Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are foods that are low in fat and high in complete protein.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Carb g	Prot g	Fats g	Fiber g	Cals	Details
Ostrich, tip trimmed, cooked	0	28.49	2.57	0.0	145
Ostrich, outside strip, cooked	0	28.55	3.83	0.0	156
Ostrich, oyster, cooked	0	28.81	3.97	0.0	159
Chicken, broilers or fryers, light meat, meat only, cooked, stewed	0	28.88	3.99	0.0	159
Chicken, broilers or fryers, breast, meat only, cooked, stewed	0	28.98	3.03	0.0	151
Ostrich, inside leg, cooked	0	29.01	1.94	0.0	141
Turkey, fryer-roasters, breast, meat and skin, cooked, roasted	0	29.07	3.2	0.0	153
Turkey, fryer-roasters, leg, meat only, cooked, roasted	0	29.19	3.77	0.0	159
Elk, free range, ground, cooked patties (Shoshone Bannock)	0	29.45	2.8		143
Turkey, fryer-roasters, meat only, cooked, roasted	0	29.56	2.63	0.0	150
Mollusks, octopus, common, cooked, moist heat	4.4	29.82	2.08	0.0	164
Turkey, young tom, light meat, meat only, cooked, roasted	0	29.88	2.92	0.0	154
Turkey, young hen, light meat, meat only, cooked, roasted	0	29.89	3.74	0.0	161
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled	0	29.9	2.35	0.0	149
Turkey, all classes, light meat, cooked, roasted	0	29.9	3.22	0.0	157
Fish, tuna, yellowfin, fresh, cooked, dry heat	0	29.97	1.22	0.0	139
Turkey, fryer-roasters, breast, meat only, cooked, roasted	0	30.06	0.74	0.0	135
Turkey, fryer-roasters, light meat, meat only, cooked, roasted	0	30.19	1.18	0.0	140
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled	0	30.2	2.38	0.0	150
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)	0.7	30.56	2.85	0.0	151

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