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Here are foods that are low in fat and high in complete protein.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Fish, sucker, white, cooked, dry heat | 0 | 21.49 | 2.97 | 0.0 | 119 | | | Fish, sunfish, pumpkin seed, cooked, dry heat | 0 | 24.87 | 0.9 | 0.0 | 114 | | | Fish, tuna, skipjack, fresh, cooked, dry heat | 0 | 28.21 | 1.29 | 0.0 | 132 | | | Fish, tuna, yellowfin, fresh, cooked, dry heat | 0 | 29.97 | 1.22 | 0.0 | 139 | | | Fish, wolffish, Atlantic, cooked, dry heat | 0 | 22.44 | 3.06 | 0.0 | 123 | | | Crustaceans, crab, dungeness, cooked, moist heat | 0.95 | 22.32 | 1.24 | 0.0 | 110 | | | Crustaceans, crab, queen, cooked, moist heat | 0 | 23.72 | 1.51 | 0.0 | 115 | | | Crustaceans, spiny lobster, mixed species, cooked, moist heat | 3.12 | 26.41 | 1.94 | 0.0 | 143 | | | Mollusks, cuttlefish, mixed species, cooked, moist heat | 1.64 | 32.48 | 1.4 | 0.0 | 158 | | | Mollusks, octopus, common, cooked, moist heat | 4.4 | 29.82 | 2.08 | 0.0 | 164 | | | Fish, roughy, orange, cooked, dry heat | 0 | 22.64 | 0.9 | 0.0 | 105 | | | Crustaceans, crayfish, mixed species, farmed, raw | 0 | 14.85 | 0.97 | 0.0 | 72 | | | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | 0 | 17.52 | 1.3 | 0.0 | 87 | | | Fish, tilapia, raw | 0 | 20.08 | 1.7 | 0.0 | 96 | | | Fish, tilapia, cooked, dry heat | 0 | 26.15 | 2.65 | 0.0 | 128 | | | Veal, composite of trimmed retail cuts, separable lean only, raw | 0 | 20.2 | 2.87 | 0.0 | 112 | | | Veal, leg (top round), separable lean only, raw | 0 | 21.28 | 1.76 | 0.0 | 107 | | | Veal, leg (top round), separable lean only, cooked, braised | 0 | 36.71 | 5.09 | 0.0 | 203 | | | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | 0 | 33.17 | 4.62 | 0.0 | 183 | | | Veal, leg (top round), separable lean only, cooked, roasted | 0 | 28.07 | 3.39 | 0.0 | 150 | | First ⋅⋅⋅ Previous 6 7 8 9 10 11 12 Next |
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